tag:blogger.com,1999:blog-27890967658819287522024-03-18T21:14:19.366-07:00Lizzie Health TipsWelcome to my website. Join me as I uncover and share some tips to better cope with common ailments to improve your health.Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2789096765881928752.post-13399144609441944212007-03-21T06:41:00.000-07:002007-03-21T06:42:37.874-07:00Powerful Sodium Bicarbonate PowderAs we all know, sodium bicarbonate (or bicarbonate of soda) is all time favourite ingredients in raising our cakes. But there are in fact alot of other things you can do with this powder, in particular for some health benefits as well. It is probably due to the anti-inflammatory and neutralizing properties that makes it so useful.<br /><br /><strong>Skin/Eczema/Teeth</strong><br /><br />The paste of sodium bicarbonate with water can be used on nappy rash to reduce inflammation on babies. This also shows how effective it can be applied onto sensitive skin. Even for chapped lips, you can use sodium bicarbonate in place of toothpaste to brush your teeth as most commercial toothpaste is dry and irritable on the chapped lips. In addition, it can also help to whiten the teeth when the paste is used for brushing them. Do note that it whitens the teeth via abrasion method so try to be gentle to your teeth when brushing.<br /><br /><strong>Indigestion</strong><br /><br />Indigestion and flatulence is quite common for most of us. To relieve such discomfort, you can mix sodium bicarbonate (1 tsp) in hot water (250ml). It is alkaline in nature and can help to neutralise the acids. Note: As the sodium content in sodium bicarbonate is rather high, it is not suitable for people with high blood pressure and we should only use this method when necessary. Another thing to note is to prepare for diarrhoea after use.<br /><br /><strong>Bee Stings</strong><br /><br />Due to its neutralizing effect on acid, it is also useful on Bee stings. Simply apply the paste of sodium bicarbonate over to neutralise the sting that is acidic. Besides bee stings, it can also be used for other bug sting that is acidic or poison ivy.<br /><br /><br /><strong>Other Related Articles</strong><br /><br />1) <a href="http://ironpower.biz/sup/sup_energy2.htm">Alkaline Salt - Bicarbonate of soda</a><br /><br />2) <a href="http://en.wikipedia.org/wiki/Sodium_bicarbonate">Wikipedia -Sodium Bicarbonate</a><div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com2tag:blogger.com,1999:blog-2789096765881928752.post-42328978134972456112007-03-13T00:02:00.000-07:002007-03-13T00:03:42.084-07:00Dry Skin Help From FoodDry skin is not very desirable. It flakes, wrinkles and makes the skin age. There are some causes of dry skin, that includes the dry weather, warm air-condition, hot bath and showers and harsh shampoo and soaps. Just like lower backache, dry skin can also be caused by conditions such as thyroid disorders, dehydration, eczema and deficiency or overdose of Vitamin A.<br /><br />The good news is that there are some natural ways to relief your most uncomfortable dry skin.<br /><br /><strong>1) Yoghurt</strong><br /><br />Yoghurt is quite useful for different types of skin. For dry skin, use the regular yoghurt. Apply the cold yoghurt cream on your dry skin not only can provide a natural moisturizer, but also gives a cooling effect that can help relief the discomfort you have all this time. Leave it on for ten minutes to dry, wipe off the excess yoghurt before washing with warm water. Pat dry and use a little olive oil.<br /><br /><strong>2) Honey</strong><br /><br />Honey itself is well-known for healing wounds and raw skin due to its anti-fungal and anti-microbial properties. In fact, honey is a great natural moisturizer and can be rubbed into the skin or apply as mask. Do make that the honey you used is cold pressed and not heat treated as it may contain additives and its healing properties may not be as effective.<br /><br /><strong>3) Oatmeal/Milk</strong><br /><br />Wild oats are useful as bath or lotions to soothe eczema. For convenience, you can tie some oatmeal into wet wash cloth. Use it on your body or the areas that is dry like your soap and rinse off with warm water, then cold water to close the pores. As for the milk, you can wet the wash cloth with milk and gently go over the areas before final rinse off with warm water, then cold water to close the pores.<br /><br /><br /><strong><u>Other Related Reference<br /></u></strong><br />1) <a href="http://www.cosmeticsdiary.com/dry-skin-remedy.htm">Natural Home Remedies for Dry Skin</a><br /><br />2) <a href="http://www.contactpakistan.com/beautycare/masktips.htm">Mask Tips</a><br /><br />3) <a href="http://ezinearticles.com/?Dry-Skin-Remedy&id=77576">Ezine articles - Dry Skin Remedy</a><div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0tag:blogger.com,1999:blog-2789096765881928752.post-26975192889737308422007-03-05T09:06:00.000-08:002007-03-05T19:47:05.812-08:00Relieve for Mild Gastric ProblemLife can be quite stressful and if it is not coped properly, the next thing you know is the reccurence of the gastric problems. Gastric should never be taken lightly and where irregular meals exists in your diet, special care needs to be taken to protect your stomach walls from ulcers and even bleeding. Here, I have some home remedy for relieving my gastric, but for conditions that is more severe or if you are unsure, I think it is best to see your specialist.<br /><br /><strong>Thick and cloudy beverage</strong><br /><br />To soothe my gastric pain, I often look for fluids that is thick, such as the water from the porridge, cloudy barley or cloudy almond drink. I find that these fluids are thick enough to protect or at least relieve the painful effect on the stomach walls. The disadvantage using this method is that you might still feel the pain, but the pain should subside once you have a good round of diarrhoea. This diarrhoea should smell somewhat acidic and quite a dreadful process for me though it is more effective than taking the gastric pills.<br /><br /><strong>Rice Vinegar or other Natural Vinegar</strong><br /><br />This may sound a little crazy, but I have found that this method somehow works for me. Still I would suggest you should take it only after your meals. Though, there are research studies that indicates the vinegar might not significantly help in gastric problem, I have found that for the first time, I didn't have the acidic diarrhoea when I take vinegar after the porridge. It is quite phenomenal for me because I was anticipating that diarrhoea but the stool is more solid and not does not smell acidic. Do give me your thoughts if you tried this method as well.<br /><br /><strong>Diet to observe</strong><br /><br />There are food you should avoid and abstain when you are having your gastric pain. Typical food to avoid are oily and deep fried food. These food irritate and stresses the stomach walls, especially when you are having the gastric conditions. The best healing food to me is still the porridge. When all the pain is gone and recovered, you can still take these favourite food gain.<br /><br /><br /><strong><u>Related articles</u></strong><br /><br />1) <a href="http://www.naturodoc.com/library/lifestyle/umeboshi_vinegar.htm">Vinegar for longer and Happier Life</a><br /><br />2) <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=15297727&dopt=Abstract">Protective effects of barley and its hydrolysates on Gastric Stress Ulcer in rats </a><div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
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Join me as I uncover and share some tips
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to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0tag:blogger.com,1999:blog-2789096765881928752.post-14564776615828213802007-02-20T06:34:00.000-08:002007-03-01T09:40:45.710-08:00Desk vs Toilet SeatFor every career, there are some degree of work hazards you will be exposed to. As a blogger or sedentary jobs, it is no exception. The most obvious hazards are backache and tired eyes. As for the least obvious, nevertheless important to take note, is the cleanlinest of desk. YES, your desk!<br /><br />Do you have any idea how much germs and bacteria is residing at your desk? From your food you eat at the desk, to the oily fingers from touching food and the accumulated dust where certain portion is mostly 'cleaned' away while you punched your keyboard furiously. In addition, you might sneeze and cough droptlets might fall onto your desks. To gross the facts further, microbiologists claim that most desks are many times more bacteria than your toilet seat! So what can you do to ensure the cleanliness of your desk?<br /><br /><strong>Do not to eat at your Desk</strong><br />Try not to eat while you are working at your desk. It is already unhealthy enough to eat while you work and eating at your desk could add undesirable 'flavours' into your food. If you cannot help eating while you work at your desk, I would reccomend that you at least clean the desk before and after the meal. With all the inconvenience, I still feel that you should eat somewhere else besides your desk.<br /><br /><strong>Wash and clean your hands and wrist</strong><br />Wash or clean your hands and wrist before you start working at your desk. This is to ensure that you do not transport the bacterias' relatives and cousins into the residence of your desk where you work and sometimes unavoidably eat and nap for a while.<br /><br /><strong>Clean your desk weekly</strong><br />This method requires you to make a religious habit to at least weekly clean your desk up using a moist cloth. Personally, I prefer to use moist tissue or a clean cloth sprayed with anti-bacterial liquid to wipe the desk. I cleaned it systematically from my phone receiver, to screen monitor, mouse, keyboard and then the whole table. Try not to use dripping wet a cloth when wiping your electical devices as they might get short-circuited and spoil. Semi-wet cloth should be fine.<br /><br />Having a clean desk can make you feel psychologically good and well. It is also a good chance to sort your messy notes which you may procrastinate to organise. I do not like the idea of my desk equivalent to the toilet seat so I do strongly reccommend you to clean your desk regularly for health's sake.<br /><br /><br /><strong>Other related articles</strong><br /><strong></strong><br />1) <a href="http://www.cnn.com/2006/US/Careers/08/11/cb.gross.desk/index.html">How gross is your desk?</a><br /><br />2) <a href="http://jobs.aol.com/article/_a/spring-clean-your-desk/20050808184809990060">Spring clean your desk</a><div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
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Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0tag:blogger.com,1999:blog-2789096765881928752.post-86927043098094522632007-02-06T00:44:00.000-08:002007-02-17T07:40:50.365-08:00More than Back Pain<p>If you think that it is only a back ache, you may like to re-evaluate the reasons why your back is aching for you. There are quite a number of reasons why we have back ache and you might be surprised:- </p><p>1) Carrying heavy loads with a poor posture </p><p>2) Poor posture and prolong sitting </p><p>3) Wearing high heel shoes </p><p>4) Indication of poor cholesterol control </p><p>5) Indication of kidney infections </p><p>I believe most of us know the first three causes of back ache. If you are a lady, you know how uncomfortable and dangerous it can be to your back to wear high heels, no matter how glamourous it is. But not many people might be aware of the third and fourth causes. If you think these lists above are too many, there are actually more, but I've narrowed it down on these two for today's post. </p><p><strong></strong> </p><p><strong>Back pain due to kidney infections</strong> </p><p>To differentiate back pain due to kidney infections, you may find bleeding and pain in urine. The pain may worsen if you press directly at the back where you kidney is (Kidney is located at the back of abdomen). Slight fever may also occur. The pain starts when the urine crystallise at the kidney as a stone that grows as it accumulates more crystals. To see some reccomendations, you can refer to my previous post on '<a href="http://lizzie-health-tips.blogspot.com/2007/01/shy-about-urinary-tract-infection.html">Urinary Tract Infection</a>'. </p><p><strong></strong> </p><p><strong>Back pain due to poor cholesterol control </strong></p><p>This is something that I've found quite interesting to know. As we grow older, our risks of higher cholesterol increase starting from the age of 30 onward, especially at the age of 40. Typically, the ratio between the High density Lipoprotein (HDL) and Low Density Lipoprotein(LDL) is determined using your blood sample. If your LDL is higher than HDL, it means that your diet contains alot of bad or unhealthy cholesterol. Having a higher HDL indicates a healthy cholesterol but if your total blood cholesterol is over 200, you should start to plan a diet program with your dietician or doctor to control your overloaded cholesterol. </p><p>[ Note: More HDL can help to remove excess cholesterol from the blood while more LDL can lead to build-up of cholesterol in the artery walls.] </p><p>Most people who has high cholesterol level usually are not very active individuals and are usually obese. Though the research study to link between obesity and back pain, it is logical enough that when one becomes obese, it increases the weight on the spine and on the discs, especially the lower back. If it is left unattened, your knees may be the next joint you'll feel the pain from. Take your fibre To cope with your cholesterol, you can start with taking more fibre; soluble and insoluble. Fiber is a carbohydrate that is not digested, but its function is to help to "wash out" the cholesterol. The best nutritious source of fibre are oats, legumes, fruits like apples and vegetables. </p><p><strong></strong> </p><p><strong>Garlic and Capsicum</strong> </p><p>Besides fibre, you should consider more garlic in your diet. Research done on 20 healthy volunteers and 62 patients with coronary heart disease shows that garlic can help to lower blood cholesterol, particularly the harmful LDL. It was concluded from the research that the essential oil of garlic possessed a distinct hypolipidemic, or fat reducing for everyone, including the healthy individuals. Taking Capsicum or the red and green peppers can also help in your back pain that is due to high cholesterol. It has been shown that capsicum can help to stimulate blood circulation, and lower your cholesterol level. Its benefits is due to the phenolic compound found in cayenne pepper and hot red peppers. </p><p><strong></strong> </p><p><strong>Exercise</strong> </p><p>You might wonder just how good can exercise be when my body is already in pain. I was surprised as well that it was only when I stopped exercising and began a sedentary job that started the pain on my back. When I went back to trekking on the mountains, I carried 8 to 9kg of my trekking bag and I didn't feel the pain on my back. Maybe because my focus of pain was more than that. Ha Ha! Anyway, for a moment, I thought it seems to have cured my back but when I head back to work on my desk and my sedentary life style, the pain just hits back. I am definitely not the only persons who experience this but if you have existing heart or lungs problem, a regular stroll at the park can benefit your health as well. Do consult your doctor just to be sure. </p><p><strong><u></u></strong> </p><p><strong><u>Other related links</u></strong> </p><p>1) <a href="http://www.urologyhealth.org/adult/index.cfm?cat=07&topic=147">Urinary Tract Infections in Adult</a> </p><p>2) <a href="http://familydoctor.org/117.xml">Tips on back pain relief and prevention</a> </p><p>3) <a href="http://www.cebudoctorsuniversity.edu/hospital/cardio/chua91.html">Lower back pain</a> </p><p>4) <a href="http://www.disabled-world.com/artman/publish/healing-herbs.shtml">Capsicum as a herbal remedy</a> </p><p>5) <a href="http://www.caringmedical.com/conditions/Back_Pain.htm">Back Pain</a></p><div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0tag:blogger.com,1999:blog-2789096765881928752.post-12427202775276152532007-01-28T21:10:00.000-08:002007-02-13T07:45:48.453-08:00Natural cough remediesCough is very common for many. You might also feel like coughing when the person next to you start a small quiet cough. You keep telling yourself it is psychological but somehow, the cough is as contagious as a yawn!! Sounds familiar? You are definitely not alone! At least I am feeling this way too.<br /><br />The good news is that natural remedies are out there, but for those cough that includes coloured flams, I strongly advise you to see the doctor for the medicine. Still, I am one of those individuals who do not like to see the doctor that frequently.<br /><br /><strong>1) Honey with lemon</strong><br /><br />I learnt this remedy from my mum. She likes to squeeze the calamansi or lemon juice directly into the ice-mold. When it is frozen, she would indulge herself to the ice-cubes, with ice water that is sweeten with honey. As for me, I like to use her lime-freeze cubes in warm water for my cough. The calamsi contains vitamin C while the honey is harvested from the bees that visit from the natural flowers. Do take some precaution on the brand of honey as the cheaper ones may not be as effective. There are so many honey brands available but it's your body who will eventually tell you if the honey grade.<br /><br /><strong>2) Manuka Honey (activated)</strong><br /><br />For quality honey, I look for activated manuka honey. It is more expensive than the market price and what makes it so special is the 'activated' word. The honey is extracted from Manuka flowers that contains anti-microbial properties. If you pick up a bottle of Manuka honey, you will also notice UMF, which means 'unique manuka factor'. The higher the number, the more beneficial it is, but so is the price.<br /><br />You may also notice that this honey taste different from the usual ones (somewhat slightly medicinal) and it is semi-solid. You can simply scoop half a teaspoon and dissolve in warm water. As it may be hard to dissolve the honey, you can take it directly and keep it in your mouth to dissolve slowly; Imagine the honey is like a piece of gold in your mouth! But seriously, I think it's really value for money.<br /><br /><strong>3) Instant Almond powder or syrup</strong><br /><br />When I am feeling more budgeted, I look for Almond powder or syrup to soothe my cough. I am quite surprise it works well for me. Even when I was young, I remember one of my aunties mentioned about the almond syrup that is good for her kids. I often take it in warm water to enhance in soothing the coughing throat; it somewhat leave a moist film on my throat. In case you are wondering what type of almond I am refering to, its sweet almond, not bitter almond.<br /><br /><strong>4) Apple Cider Vinegar</strong><br /><strong></strong><br />Sometimes, I like the natural apple cider vinegar or rice vinegar to marinade my green apples. Apple cider vinegar is naturally extracted from fermentation of apple juice to hard apple cider, then a second fermentaion to apple cider vinegar. Sounds really sour and acidic? Intially, Yes; subsequently I get used to it. In fact, it is the sourness that provides the antiseptic properties for your cough. I particularly like the aged rice vinegar that is diluted with apple juice. However, remember to drink lots of water or at least gargle your mouth with water to remove the acids as it can corrode your teeth. And if you have osteoporosis problem, you are not advised to take it too regularly as well due to the potential loss of calcium that you are salvaging in your diet.<br /><strong></strong><br /><strong>5) How about Chocolate?</strong><br /><br />Actually having chocolate might be a great way to stop your cough due to the presence of theobromine, but sadly, it didn't work for me. Usually, it would block my ears to indicate a potential sore throat and makes my ears slightly painful as well. Still, if this works for you, lucky for you then, but do take them in moderation.<br /><br /><strong><u>Reference</u></strong><br /><br />1) <a href="http://bio.waikato.ac.nz/pdfs/honeyresearch/bioactives.pdf">Manuka Honey</a><br /><br />2) <a href="http://news.bbc.co.uk/1/hi/health/4032585.stm">Chocolate could be cough medicine</a><br /><br />3) <a href="http://www.earthclinic.com/CURES/coughs.html">Cure a Chronic or Nagging cough</a><br /><br />4) <a href="http://www.apple-cider-vinegar-benefits.com/">Apple Cider Vinegar</a><div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
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Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0tag:blogger.com,1999:blog-2789096765881928752.post-69065309240692031302007-01-15T06:12:00.000-08:002007-02-12T00:52:09.156-08:00Cold shower is good for healthDo you know that cold shower helps to stimulate your blood circulation? With the improvement in blood circulation, it can also help when coping with depression. I am a living example. Recently I went into a depression and I found this dramatically improved my overall wellbeing.<br /><br />Not only was I able to cope with the depression, I felt more energy and less prone to the viral flu and cold that is most vulnerable during these rainy season. I feel so good that I want to share about it. In the past, if you were to suggest a cold bath, I would put off that idea as I always take hot shower, and I mean really hot (almost scorching sort that fills the room with steam).<br /><br />There is also study that shows taking cold shower is also good for your hair. And also the heat from the hot shower can spoil the hair strands too.<br /><br />There was also a <a href="http://www.oohoi.com/physical_therapy/water_therapy/effectiveness.htm">research</a> done in 1990 at the Hannover Medical Scool where 50 medical students volunteered in a 6-months trial, where only half of the group takes cold morning shower. The results show that cold shower does have a significant resistance to cold as compared to the group that didn't take the cold shower.<br /><br />In addition, cold shower that help boost sex hormone production, increase energy drive, improve blood circulation and immune system, prevent heart disease, improve nails and hair growth. I was also glad to find a <a href="http://www.earthclinic.com/Remedies/showers.html">yahoo group</a> sharing about the benefits they found with cold shower.<div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com2tag:blogger.com,1999:blog-2789096765881928752.post-21588839527955733052007-01-15T06:08:00.000-08:002007-02-12T00:52:01.180-08:00Stimulate Blood CirculationYou must have heard the benefits of stimulating blood circulation. You understand that it can boost your energy, increase oxygen intake, relief stress and depression, and it can help your blood carry away toxic materials in your body. You have been searching for different ways to stimulate your blood circulation to keep yourself healthy and you know that a healthy living always begins NOW and not until you caught yourself into serious accumulative illness.<br /><br />Let us review on the list of things that can help stimulate your blood circulation to health.<br /><br /><strong>1) Breathe deeply</strong><br />The simplest step to begin is to consciously breathe deeply in to a count of five, and then exhale slowly. Doing this a few times and you should be able to feel the difference. If you find this too boring, you can do the other methods that help you do the deep breathing more naturally as it adds excitement to variety.<br /><br /><strong>2) Have a cold shower</strong><br />Brrrrr!! Cold shower may truly be cold but undeniably stimulating. The thought of it already brings chills on my arms as I share this blog. There has been clinical study on students to evaluate its benefits so why not brave the cold water and try it? For the ladies, I won't encourage you to take the cold shower during menstruation period. If you are aching on your back, it would be good to start with a warm shower to relieve the pain before you switch to the cold tap.<br /><br /><strong>3) Bare-feet-walk on stones with various shapes and sizes </strong><br />If you can find them in your neighbourhood garden, do take some time to walk down the stone path barefooted. It is an economical alternative to foot reflexology. Though the position of the stones are cemented and fixed on the ground, you can customised the stimulation points on your feet where it is most tender. After the walk on the stones, it is good to rest your feet for a minute and remember to drink water.<br /><br /><strong>4) Go for a exercise</strong><br />It has always been reccomended by many doctors and other professionals that jogging helps to relief stress, depression, fatigueness and you are virtually jogging your path to good health. If you are unable to jog due to some medical reason, swimming or walking is a good alternative as well. If it is too boring, trekking to mountains or waterfalls may fit your lifestyle.<br /><strong></strong><br /><strong>6) Go for a body massage or foot reflexology</strong><br />If you are looking for a no sweat alternative, you can always pamper yourself to body massage. Thai massage is said to help rejuvenate while Javanese massage uses oil to massage and ease muscle and joint pains. When you are travelling in Thailand or Indonesia, I encourage you to look out for their massage service. However, if you are pregnant or have some serious back injury, I would not reccomend this treatment unless it is done by a professional who understands your condition. To receive the full benefits, it is also not advisable to eat large portions of food for at least two hours before the massage as it may take longer for the body to relax. However, if there is a need, take some light food instead.<br /><br /><strong>7) Invest on a foot or body massager</strong><br />If all else is too much of a hassle and you prefer to enjoy it in your cosy home, you can always invest in a good foot or body massager. Usually, it should take about 15 to 20 minutes for each massage. Remember to drink lots of water after the massage.<br /><br />For the above methods, it is also not advisable to eat large portions of food for at least two hours before the massage as it may cause indigestion and for massaging, it may take longer to relax especially if caffiene or highly sugared food is taken. However, if there is a need, take some light food instead.<div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0tag:blogger.com,1999:blog-2789096765881928752.post-48237665235350281432007-01-15T06:06:00.001-08:002007-02-13T07:54:40.881-08:00Cold and Flu Home remedyDuring wet and cold season, I often dread the anticipated cold and flu spread. It is so common especially in Singapore where you can hear the commuters in trains and buses orchestrate the cough, one after another. This kind of orchestra isn't really something you would want to hear, particularly within confined and crowded space.<br /><br />That's why I constantly search for remedies. The few of the tried and tested natural remedies work to a certain degree:-<br /><br />1) lemon juice with honey<br />2) popping in Vitamin C sweets<br />3) gargle with salt<br />4) sleep extra hours<br />5) put a few drops of lavendar on burner bath<br />6) put salt in the coke drink<br />7) drink isotonic beverage<br /><br />By the way, I avoid lozenges that is 'cooling' as they usually make my throat more irritable and dry. Drinking more water wouldn't really help much in relieving the irritable throat either.<br /><br />Prevention is always better than cure. Though the spread of cold virus is unavoidable from a droplet of a sneeze, we can reduce the virus spread. There are some useful preventive remedies that I find quite effective:-<br /><br />1) Wash your hands at all times and avoid touching your face, nose, ears, eyes and mouth<br />2) Exercise regularly (at least 3 times a day)<br />3) Sanitize your working, playing and sleeping area at least weekly<br />4) Manage your stress well before they manage you<br /><br />If you already caught the cold, it is best to visit your doctor to give you the right medications for your condition. As for me, I take panadol (2 dose, 3 times), rub salt at the entrance of the throat and gargle the excess, take lots of fluids and rest as much as I can before I start begging at my doctor's doorstep for fast relieving remedy. Any better alternatives?<div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0tag:blogger.com,1999:blog-2789096765881928752.post-26095054029421435442007-01-15T06:03:00.000-08:002007-02-13T07:57:31.684-08:00Colour therapy for HeadacheDo you have a really bad headache after a stressful day? Sick of taking panadol for every time? If you do, you can try this method that works quite well for me. I call this method visualising colour therapy.<br /><br />You only need about 10 to 15 minutes alone to do this exercise in the bus, trains, garden or your bedroom. If you find the surroundings too noisy or distracting, look for a quiet spot. As for me, I find it quite comfortable doing this exercise in the train because I often sleep through the journey. Close your eyes and take turns to visualize these four colours, one at a time; starting with red, yellow, blue and then green. Do this slowly to focus on each colour and repeat the cycles.<br /><br />As you visualize, imagine that you are surrounded by the intensity of the colour. You may experience the intensity on your head as you visualize red and yellow colour. This is perfectly normal because you will deepen the relax the moment you switch to blue and green colour. Each colour has its own functions.<br /><img id="BLOGGER_PHOTO_ID_5021352750940357154" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9UvVg1ZEts7d4HxZ2GtHxyFRxENyVPKd1QNZlgpxRFOoPcLSFlpefk4DD3KPNO5ilEcysg4r9B8aWSO2st-BPRkgVKvEfmJGKkMThbjWyIe-s2SCaIRS6dzaPuXM7l1OUrOqj2Qc_Ypk/s200/4+colours.jpg" border="0" />In case you find it hard to visualise the colour, the colour chart above should be able to help you as a guide. From my personal experience, I found:-<br /><br />Red- pressure on pain points,<br />Yellow- release the pain points that seems to unblock the passage or path of the veins<br />green - to bring the passage or vein paths to a 'let-go' mode,<br />blue - to widen or relax the vein paths.<br /><br />You may need to do a few cycles of visualizing until you feel the tension in your head starts to fade away. Sometimes, you might subconsciously identify th other parts of your body that is not relax and you can then release the tension on the spot. So far, the four colours work fine for me but for variety, you may add more colours. Be headache free<div class="blogger-post-footer">Welcome to my website.
Join me as I uncover and share some tips
to better cope with common ailments and
to improve your health.</div>Lizziehttp://www.blogger.com/profile/10513890505546733154noreply@blogger.com0